Fitness Series at Bags & Blessings

Join us this for some incredible classes designed to build strength, improve mobility, and support your overall wellness — all in a positive, community-focused environment.

Cost: $10 drop-in per class
What to Bring: Your own mat (all other equipment provided)
Class Size: Limited to 12 participants
Please Note: No refunds or make-up classes for missed sessions; missed classes are considered a donation to Bags & Blessings.

Take care of your mind and body — reserve your spot today

Strength and Flow
After a general warmup of major muscle groups with some breath and gentle flow, we will move into some basic yoga postures. Students will have the option of adding resistance bands to build strength while holding various poses throughout the class. We will conclude with some deep stretches and relaxation. All levels are welcome.

Mondays
5:30-6:30PM
Instructor: Paula Rishack

Slow Flow
With a focus on our breath, this class will take us through some breathing practice and progress into mindfully moving with the breath through various poses to improve strength, flexibility, and range of motion.  We will end the class with some relaxation.  This class is suited to any level of fitness.

Tuesdays
7:00-8:00 AM
Instructor: Paula Rishack

Full Body Strength & Mobility
This invigorating class combines the best of both worlds: building serious strength and enhancing your body's natural movement capabilities.

Tuesdays
6:00–7:00 PM
Instructor: Leslie Benedetto

Sculpt
Sculpt is a high-energy class that incorporates free weights and cardio intervals. This dynamic workout is designed to challenge and transform your body.

Thursday
7:30–8:30 AM
Instructor: Diane Hapach