Fitness Series at Bags & Blessings
Join us this for some incredible classes designed to build strength, improve mobility, and support your overall wellness — all in a positive, community-focused environment.
Cost: $10 drop-in per class
What to Bring: Your own mat (all other equipment provided)
Class Size: Limited to 12 participants
Please Note: No refunds or make-up classes for missed sessions; missed classes are considered a donation to Bags & Blessings.
Take care of your mind and body — reserve your spot today
Slow Flow
With a focus on our breath, this class will take us through some breathing practice and progress into mindfully moving with the breath through various poses to improve strength, flexibility, and range of motion. We will end the class with some relaxation. This class is suited to any level of fitness.
Tuesdays • August 4-25
7:00-8:00 AM
Instructor: Paula Rishack
Full Body Strength & Mobility
This invigorating class combines the best of both worlds: building serious strength and enhancing your body's natural movement capabilities.
Tuesdays • July 28- September 29
6:00–7:00 PM
Instructor: Leslie Benedetto
Sculpt
Sculpt is a high-energy class that incorporates free weights and cardio intervals. This dynamic workout is designed to challenge and transform your body.
Every Thursday
7:30–8:30 AM
Instructor: Diane Hapach